24 Apr 2025
[Mr. Xavier asked:-]
Swami replied:- God Krishna told two points about Himself. One is that there is nothing that is not attained by Him and another is that there is nothing to be attained by Him (Nānavāpta mavāptavyam- Gita). Taking this concept as guiding factor, I give you two simultaneous suggestions:- i) To remove the already loaded weight in the body by doing physical exercises and ii) not to load the body with further matter by controlling the intake of food. Thus, exercise and dieting will control the overweight of your body.
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