What type of exercises shall we do in order to avoid victimisation by ego and jealousy?

[A question by Ms. Thrylokya]

Swami replied: The best exercise is to think thrice everyday that you shall avoid ego and jealousy. Such attention constantly aware in your mind brings lot of progress in attaining your goal. Once you realised the truthfulness of a concept, its repeated memorization (Mananam) finally ends in the fixation of the concept as recommended by the Veda (Śrotavyo mantavyo nididhyāsitavyaḥ).